Information on Vegetarian and Vegan Diets
A good place to begin is the Vegetarian Starter Kit, which is also available in Spanish-language: Guía
de Iniciación una Dieta Vegetariana.
Our fact sheet Vegetarian
Foods: Powerful for Health is also available in Spanish-language: La
Comida Vegetariana: Poderosa para la Salud.
FAQs About Vegetarian Diets offers additional information on issues such as protein, milk, eggs, athletic performance,
essential fatty acids, lactose intolerance, calcium absorption rates
in foods, vitamin B12,
vegetarian diets for correctional facilities, and incorporating
vegetarian meals on college campuses.
FAQs About General Nutrition Issues
The New Four Food Groups
Information About Diabetes
If you're pregnant, be sure to read Vegetarian Diets For Pregnancy.
To raise vegan children, read our fact sheets:
Vegetarian Diets for Children: Right from the Start
Vegetarian Diets: Advantages for Children
Healthy Snacks for
Kids
Restaurant
Vegetarian Starter Kit
If you are interested in speaking in your community about the role of vegan diets in the prevention and treatment of heart disease, please feel free to use this Preventing and Reversing Heart Disease lecture as a template for your discussion. To request literature to accompany you discussion, please contact literature@pcrm.org or 202-686-2210, ext. 346.
Media
Center | Health | Research
| About PCRM | Catalog
| Join Us | Search
| Site Index | Home
The site does
not provide medical or legal advice. This Web site is for information purposes
only.
Full Disclaimer | Privacy Policy
|
